Why does my lower back hurt when I look down? It can be base and caused by many common factors, which can be a very easy fix with some simple day-to-day exercise routine which you can practice today right from your home without going to the gym or visit any doctor for high medical paying cost.
5 factors for lower back pain when bending over
These are some factors that can cause you to feel back pain when looking down or blend over are:
- Muscle spasms
- Strained muscle
- Herniated disc
To see more in dept information of these 5 factors visit healthline.
Having severe back pain when you looking down or back injury has affected us for more than 4,000 years. Doctors and physical therapists today as now likely to be 90% accurate in their treatment prescription.
Astonishing, isn’t it?
Welcome to the article on why does my back hurt when I look down and how can I fix it.
It’s no secret that doctors have had great advancements in the field of healthcare since now, but there seems to be a big problem since the late 1990s, and disability rates associated with lower back pain have been consistently still increasing.
Back pain continues to place a serious financial strain in North America, they exceeding hundred billion dollars to treat back pain.
Canada is the second-highest consumer of prescription opioids for back injuries in the world, and morphine abuse is now among the leading causes of death.
One in five British workers lives with back pain and chronic pain injury. So things have gone wrong somewhere, and the truth is, It’s been mismanaged, and it’s time to stop the madness in other words, it’s time to reboot our understand of why does my lower back hurt when I look down.
Cause of Lower Back Pain
Lower back pain is caused by a sudden sharp pain in the lower back, when bending forward we increase pressure onto the front of the disc, and then our structure on the back which is under a bit of pressure starts to stretch and get loosen up, then when few of the fibers get torn, it’s going to exploit pain which is often a sign of a disc injury to the lower back. For this reason, you might experience sciatic pain bending forwards and backward.
This is a fact, the sooner or later, eight out of ten of us would be affected by back pain. It is the fifth most common reason for visiting a physician click here.
How to treat lower back pain when looking down
So here is the good news, folks. If you suffer from an acute episode of sudden sharp pain in the lower back when bending over, there’s an 80% chance that you will recover from it with no treatment in about three to four months’ time.
Only a small number of people will develop sudden severe lower back pain when can’t move or long-standing problems. So don’t be in that small amount and >> Click Here for Best Stretch To Do First Thing in the Morning << to help treat this pain now.
Experiencing sharp lower back pain when bending forward is like catching a cold or feeling tired or exhausted, you may not like it, but it occurs to most of us at some point of time in our lives.
This is a myth of truth with back pain in the spine when looking down
The longer you stay in bed, the worse your back pain becomes just like any other injury such as a wrist sprain, shoulder pain, neck pain, or an ankle sprain, avoiding the aggravating activity for the first few days might help with the pain.
COMPLETE BED REST IS ESSENTIAL FOR BACK PAINAll Health Matter Quote
But there’s a large body of research that shows that returning to your daily levels of activity, working, hobbies-pleasure
is critical in aiding recovery. It’s crucial that the increase in these activity levels is done in a graded and gradual manner. Even though it may be painful for your back, it is better than prolonged bed rest.
How do you know if your lower back pain is serious?
Scans such as CTs, MRIs, X-Rays, not only have a poor correlation with back pain but also people without lower back pain when looking down have changed such as disc bulges, disc prolapses, disc herniations, and degenerative changes which do not cause any symptoms at all.
Scan will show you what exactly what wrong with your back and how serious it isDoctor’s Quote
In pain-free individuals, about 50 to 66% have disc bulges, about 30% have disc herniations and up to 90% have degenerative changes. So all these changes which you see in your scans are something like your hair
becoming white or your skin wrinkling or your worst nightmare – going bald. So all these are normal aging changes that do not have to be necessarily painful. Avoid becoming a victim of medical imaging technology.
What Causes Pain
The truth is that the majority of lower back pain, almost 85% is nonspecific, where no specific cause of pathology can be attributed to the pain experience. What it means is after all these years of research, we can’t pinpoint the exact structure which is causing the pain, and we can’t reliably tell where the pain is coming from. Hence, scans need to be interpreted with caution as the number of changes seen in them may not necessarily correlate with severe lower back pain.
Only a small population, a tiny minority, less than 5%, require scans, where most signs of a serious problem are present. So consult with your doctor or your physical therapist and they would usually be able to tell you if scans are required.
Remember, more is not necessarily better.
How do you tell if your Discs slip out?
Discs do not slip. What happens is they herniate, and even when they herniate it does not mean that they slip out of a spine. Our spine is one of the strongest structures in the human body with muscles, ligaments, and bones supporting them.
And, as mentioned before, disc herniations can occur in pain-free individuals, and even if you have a disc herniation, there’s a spontaneous regression, or resorption, in the majority, up to 80% of us. What it means is that the herniated disc shrinks on its own over time. It is the body healing itself.
All you need is actually a simple clinical exam to know if the referral to a surgeon is necessary. Most specialists agree that conservative treatment is the first line of defense.
Only 10% are good candidates for surgery, and out of that only 2% are likely to benefit from surgery. Think about the time you had a small cut or a bruise that you do not remember getting. You had tissue damage but no pain. Pain is interpreted and processed in our brain, and it has the ability to reduce the volume and intensity of pain.
Pain acts like an alarm system and danger trying to tells us that something is wrong with the body but it is not an accurate indicator of tissue injury. People with similar injuries have varying levels of pain, and this is dependent on many factors like the context or the environment in which the pain occurs, like having a small cut or a bruise while playing hockey vs. slipping on a banana peel and falling down, or previous pain experiences, memories of pain, stress, anxiety,
depression, fear, avoidance of activities, helplessness, hopelessness, all of which can ramp up and increase the signals sent to the brain, resulting in more pain regardless of how much tissue damage there is. So it’s like a radio. When you increase the volume, it does not mean that the announcer is speaking louder, you’re just amplifying the sound.
Our body has more than 400 individual nerves, which when combined, extend more than 45 miles. So there’s a tremendous amount of information processing happening at a particular time. And when you have pain for a longer period of time, the more sensitive these nerves get at processing them.
It is like learning to play a musical instrument such as a piano. Initially, you may struggle, but with practice, you get better. Practice makes perfect. And when you experience emotional pain, the same areas in your brain are activated as when you would experience physical pain. So one can feed into the loop of the other, and they may be connected.
And remember things which fire together, wire together. How often have you noticed that when you think of food, your mouth starts drooling or watering? There’s no food, but yet there is a response from the body. It is a conditioned response and the same thing is possible with pain.
So whenever you experience lower back pain and say if you feel stressed or anxious, the same areas of the brain get good at activating or firing together, and it is possible to experience pain without danger signals sent from the tissue.
Thankfully, there are a number of strategies to manage this, like education, knowing what hurt
may not equal harm; exercises, graded activities, graded exposure; cognitive behavioral therapy; mindfulness.
Best stretch for lower back pain
Our brain has the most powerful drug cabinet of pain-relieving chemicals, which is 24/7, prescription-free, and for us to make use of with exercises. Yes, exercise is medicine too.
Motion is a lotion for your spine. If you run for six miles, our brain produces opioids which are equivalent to 10 milligrams of morphine. So exercise is a powerful drug but one which is most underutilized.
Core exercises such as Planks, Crunches, and Abdominal Bracing, have gained widespread acceptance in the fitness industry for preventing as well as treating back pain. Small benefits are found in a very tiny population, but the truth is, no differences have been shown between core exercises and other forms of exercise in acute as well for chronic lower back pain when looking down.
In fact, when you suck your belly in, when you pretense your back muscles, you’re increasing the compression loads on the spine, and it is one of the potential mechanisms which can lead to chronic pain.
All forms of exercise are good with no major differences between them, like walking, jogging, cycling, swimming, or even other forms like yoga or Tai Chi. So consult with your physical therapist and choose an exercise that is affordable, which is convenient, which is enjoyable, and something which you can adhere to over a period of time.
There is no evidence of back pain caused by your joints or bones being out of place. In fact, when you get your back cracked or manipulated, you’re not putting anything back in place as there was nothing out of place. But you may feel better, and that is due to reduce nervous system sensitivity and improved activity of muscles. Different postures suit different people. Slouching gets bad press, but there is no evidence linking it to back pain.
What is important is our ability to vary our posture and move in a confident, fluid, and relaxed manner. There is no universal agreement in the management of lower back pain when looking down. That’s why we have so many passive interventions like acupuncture, injections, massage, medications. They all have limited effectiveness as a stand-alone treatment as they address only one factor and not other issues like your sleep, diet, fitness levels, or even management of your stress levels.
But there is a broad consensus in lower approaching back pain and that is have your doctor or physical therapist rule out serious causes for your back. Once that’s done, avoid bed rest and gradually return to your daily activity levels.
Back pain is complex, and the management varies with each of us. If you have higher levels of disability, you may need to work with multiple disciplines. But for the majority of us with lower levels of disability, a large body of treatment is not needed, and following a simple activity or an exercise program is sufficient. Our body is plastic and changes continuously throughout our life called neuroplasticity.
Hence by identifying the contributing factors for pain and by addressing them, pain can be changed, pain can be reduced, and people can lead a happy and healthier life.
Related; Stretches For Sitting All Day