Essential oils for self love – Blend Recipe

Essential oils for self love: This self love essential oil blend recipe work to support any common modern-day illness and the aromatherapy in it can have profound effects on people wellbeing e.g, mental health and addressing overall hectic lifestyles. But also essential oils for self love can used to help combat stress, and knowing the best home remedies can be a great support to anyone who loves using essential oils.

Essential oils for self love benefits

There are numerous essential oils for wellbeing that have healing benefits, but it’s also best when you know how which essential oils to choose for your conditions. Essential oils blend recipes mix remedies can work holistically to,

Below am going to show you how to make self love essential oil blend recipe using a diffuser or emulsifier by just adding water, please click the image to see a full view of each recipe.

<<Click here to get 100% organic essential oils>>

Are essentail oils water soluble? No, to don’t get you confuse essential oils are never water soluble, oil and water do not mix by it self. You always need an diffuser or emulsifier to do this. The oil would float as a nano-layer in the diffuser on top, and the water mist will takes up each particles to get the essential oils moist aroma. So in the disffuser add water first than drops of essential oils which are require.

Essential oils for Anxiety

In some part in life history, we all feel anxiety, the feeling of unease or worry that can be mild or severe which is a normal contribute response to the stresses in every day of life, essential oils for anxiety can help with that for example, you maybe feel worried about an exam, anxiety about a medical test, or an interview. But feeling anxiety at a stressful time is very normal, and it can become hard to control worries and stress. If the feelings of anxiety become back within two days and constantly after you used my essential oils for self love anxiety blend recipe. You need to talk to your doctor are visit the NHS website for more helpful information.

How to make these Essential oils blend recipe remedies will be in the image below to make lemon balm diffusion essential oils for anxiety.

essential oils for self love anxiety blend recipe
essential oils for self love anxiety blend recipe
  • Lemon balm essential oil 5 drop
  • Lemon sesntial oil 3 drops
  • Bergamot essential oil 2 drops

For using essential oils for anxiety you will need a diffuses to creates a reassuring and calm environment to help with your wellbeing to create a peaceful restful place, and to get the best natural and organic essential oils for anxiety you need to visit Neal’s yard remedies,  with that said the Lemon balm diffusion homemade remedies and essential oils for anxiety that can help to reduce anxiety is call lemon balm which can be used in a massage, bath, and diffuser within the room to create a peaceful environment for wellbeing.

Related; how can you use essential oils without a diffuser

Essential oil for Depression

Difficulty events and expectations of someone or something can leave us feeling in low spirits, and knowing the right essential oils for depression can help support if this low feeling persists when we develop depression. In some cases, depression can include relationship problems, bereavement, and sleep problems which might arise from stress and other concerns. It’s in everyone best interest to take care of their well-being, like stress at home and work, even in this time of pandemic where people have been laying off from work and just hold the feeling of been lockdown staying at home, or just maybe by bullying, chronic illness, mental health can cause depression.

Whatever it may be, sometimes it can be understandable to feel down without any clear reason. Depression can also come on at specific points in life or at specific times, for example after the birth of a child or during the winter months. Essential oils for depression are better than using any pills or so call drugs for wellbeing. The best practice is to use organic and all-natural.

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Symptoms for depression

A low mood that lasts for two weeks or more can be a sign of depression. Other symptoms of depression include,

  • Not getting enjoyment out of life
  • Feeling hopeless
  • Feeling tired
  • Lacking energy
  • Not being able to concentrate on everyday tasks such as reading the paper or watching television
  • Not comfortable eating
  • Losing one’s appetite
  • Sleeping more than usual
  •  Being unable to sleep having suicidal thoughts about harming yourself

It’s always important to consult your doctor about how you are feeling if you are experiencing any of the above symptoms and low mood persists for an extended period of time. Therapeutic essential oils can be very beneficial for helping to lift feelings of depression and bring a feeling of calm that can release anxiety and tension.

Essential oil for self love Depression

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  • Frankincense essential oil 5 drops
  • Neroli essential oil 3 drops
  • Mandarin essential oil 2 drops

Calming diffusion blend recipe remedies and essential oils self love for depression can be a wonderful remedy for providing emotional balance. For making a calming diffusion for depression you can use frankincense essential oils which help to lift the spirits and is especially helpful when you are feeling tired or overwhelmed, while mandarin essential oils can soothe feeling angry and annoyed, promoting relaxation and uplifting. Neroli essential oils help to balance emotions and are effective for relieving stress and to find these I provided essential oils

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Essential oils for grief

Some days can be of emotional crisis, for example, grief and shock can often involve some kind of loss or bereavement and this may be the loss of a loved one, or marriage even an important relationship. How to use essential oils for grief can be beneficial for many people who mourn when they lose something or anyone essential to you. To grief can feel unbearable at times, but it’s a necessary process to work through and essential oils for wellbeing can help you throughout your grieving.

Essential oils for self love grief
  • Petitgrain essential 3 drops
  • Neroli (rescue) essential oil 5 drops
  • Bergamot essential oil 2 drops

There are many different reactions to the loss of someone or something and there is no right reaction, but grief usually does consist of a few key emotions; these include anxiety and helplessness, and anger, and sadness. Eventually, you adjust to the loss and the thought of your feelings can remain as intense, they tend to become less frequent. How to use my homemade remedies essential oils for grief can be especially helpful at times of loss, grief, trauma, lift spirits, shock, and emotional balance.

Essential oils for massage

An essential for massage has the soothing benefit touch, which you can get from a trained aromatherapist which is an amazing treat, or you can just enjoy your massage from a partner, are try practice doing it yourself. It can be a great way of nurturing yourself, which can become routine daily using essential oils for skincare, massage, and healthcare. Because essential oils for massage can be concentrated like any other essential oils, so they can be diluted in a base oil for normal skincare, you should try using light base oils, such as canola, sunflower, coconut, apricot, grape seed, or almond. For dry skin, jojoba, argan, wheat germ, olive, and avocado. You should also visit the How to make essential oils recipe for skin and hair for information like this.

Essential oils for self love massage
  • Massage oil 2 tbsp
  • Almond oil 2 tbsp
  • Frankincense essential oil 4 drops
  • Geranium essential 1 drop

Frankincense essential oil can also help to lift the spirits, and the calming aroma of rose do promotes relaxation and helps to reduce feelings of anxiety, and releases tension, helping to create a sense of wellbeing that can punctuate grief.

 Essential oils for bath

This combination of essential oils for baths can provide a revitalizing bath soak that can create a feeling for wellbeing and sore muscle Jasmine essential oil or absolute helps to increase optimism, combating the feelings of listlessness, while sandalwood promotes restful sleep and helps to restore vitality. You can also enjoy this essential oil remedy in a soothing bedtime bath by adding the essential oils to 1 tablespoon of either base oil or full-fat milk, and dispersing quickly in the water, embrace a soothing soaking until bedtime. How to make this jasmine bath essential oils for bath best homemade remedies see image below.

Essential oils for self love stress
  • Almond oil or full-fat milk 1 tbsp
  • Sandalwood essential oil 4 drops
  • Jasmine absolute essential oil 4 drops
  • Grapefruit essential oil 2 drops

Essential oils for stress

Stress is one of the major wellbeing problems in the Western world and is responsible for many of our illnesses. There can be numerous essential oils for stress but the homemade remedies am going to give you is much more effective. Stress can affect us in several different ways, both mentally and physically.

Essential oils for self love stress
  • Almond oil 2 tbsp
  • Clary sage essential oil 5 drops
  • Frankincense oil 5 drops
  • Geranium essential oil 5 drops

The body’s natural response to stress is controlled by the autonomic nervous system and involves the release of the hormones adrenaline and cortisol, which also control the “fight or flight” mechanism, the body’s designed-in reaction to harmful or dangerous circumstances. In cases, a certain amount of stress is good for us, by helping to keep us motivated and interested in a task. But if stress starts to impact our moods, digestion, and sleep, it becomes more of an issue. Try these relaxing and soothing homemade remedies in this image below can help you to wind down and let go of tension.

De-stressing clary sage massage

Using therapeutic essential oils in a massage blend is an excellent way to help to manage chronic stress, promote relaxation, and improve the quality of sleep if stress is causing insomnia.

Essential oils for calming

essential oils for self love calming
  • Litsea essential oil 6 drops
  • Orange essential oil 4 drops
  • Bergamot essential oil 4 drops

Litsea and bergamot essential oils for calming can be useful for stress buster. Its naturally soothing properties calm the rapid heartbeat that can accompany stress and panic, helping you to think more rationally. Bergamot is grounding and helps to balance the well-being and mind. The added essential oils for calming can be uplifting but adding orange essential oil to the calming diffusion can let it be more effective in this oil recipe blend remedy image below.

 Essential oils for sleep

essential oils for self love sleep

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  • Ylang ylang essential oil 6 drops
  • Rose essential oil 6 drops
  • Roman chamomile essential oil 1 drop

Ylang-ylang bedtime spray essential oils for sleep homemade remedies can help if stress and anxiety keep you awake at night, or you find it difficult to switch off at bedtime and feeling groggy, try this wonderful relaxing pillow spray essential oils for sleep. Calming chamomile and rose essential oils are joined by the uplifting sweetly scented ylang-ylang, which helps to calm breathing and lets you sleep like a baby with grounding vetiver essential oil. The essential oils for sleep which has a profoundly calming effect when you feel overwhelmed by stress.

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