Mental Health Recovery Success Stories

mental health recovery success stories

My personal mental health recovery success stories everyone has mental health, but not everyone has a mental illness or Schizoaffective Disorder. You can have bad mental health condition and not have a mental illness and you can also have good mental health while still having a mental illness.

I was about 20 years old when my dad died, I was feeling so depressing and stress, every day I have been setting, looking, waiting, and hoping to see him again coming through that gate from work. All I being left with is memories and It did make a big impact on my health because I was losing weight, could not sleep, or eat, and even when I hear the word dad, I started crying. At that age, I didn’t know about seeing a  peer Support Specialist or using drugs, visiting therapy, primary care physician and also I couldn’t afford any medication treatment. Click here to continue >>

I’m in my mid 30s now, and I can tell you I am a mental health recovery star because living with mental health in the past, I know today that my mental health wasn’t as bad as mental illness, and I would like to help you and your mental health journey using this mental health success stories finding paths to recovery.

How to recover

A mental health recovery coach or group therapy will try everything they know can or could help you with mental health, like trying to do regulate exercise, trying to eat healthy, watching your diet, be more around friends and family, trying to get a good sleeping pattern, writing or read more and to unfollow any bad comments on my social page, and also doing things you love and enjoy.

Mental Health Recovery Success Stories
mental health stories of recovery

If nothing not working, then from there you know that something is wrong, and if it is really distressing you talk to someone.

Remember I been there, I couldn’t go to work because I couldn’t function and that’s how I knew that it was my mental health, it was a relapse of depression.  

Symptoms

There’s actually a whole book on Diagnostic and Statistical Manual of Mental Disorders (DSM–5) Mental health can be improved by regular exercise and a good sleeping pattern, but Mental illness only usually improves when there is a medical intervention that is treated by mental health professionals, therapy, and management usually requires medication and learning coping strategies to manage everyday life and some symptoms may be included;

  • Depression
  • Schizophrenia
  • Bipolar
  • Eating disorders

What Is The Difference Between Mental Health And Mental Illness

mental health recovery success stories
mental health recovery success stories

This will help you understand the mental health recovery success stories, what is the difference between mental health and mental illness, is that they have both different definitions but the two are comparisons to having good health and wellbeing. In the UK people are more focused on mental health awareness week which takes place every year on May 16, and It can be confusing for others to figure out the difference between mental health or mental wellness and mental illness is the same as a mental disorder.

What is mental health?

Everyone has some form of mental health all of the time, It’s just like when we are talking about mental wellness we’re referring to our state of psychological wellbeing and emotions when addressing how we think, behave and feel about the nature of depression in life.

Just like when getting sick we can all go through episodes of having poor mental health, because most of the stress and psychological stigma, can be compared to a major depressive experience like when you lose a job, a loved one dies, or a relationship breakdown. Mental health can be related to a lot of more emotional behavioral health issues.

What does it mean to have good mental health? This means that you can realize your own abilities to cope with everyday stress in your life, you can work productively, and you can positively contribute to your community.

What is mental illness?

Mental illness is the disruption of electrochemical information (neural circuits) in the brain caused by biological factors and environmental factors or a combination of the two which significant impairment affecting your ability to logically think, communicate and maintain relationships with others, and also not being able to work.

Mental illness also causes distress, it can cause a feeling that something is really wrong but it’s usually for no reason, it’s not because of a relationship break up and it’s not because you lost your job. It’s because it is the function of your ability to work and live a normal life.

Related post, check out mental health daily planner for recovery and prevention.

Review: mental health recovery success stories

In the next upcoming article, I will share techniques and tools that I’ve learned to better my mental health, these are for everyone because everyone including will help you to learn to look after and manage your mental health.

I’m also not afraid to talk about mental health recovery success stories impacts my life because, it does and I want people who have a mental illness or mental health to know that you’re not alone, there are people out there who understand you, and there are people that you can relate to and I am one of them.  

Today we learn not only about my mental health stories of recovery but thats is the difference between mental health and mental illness. If you enjoyed reading this article please comment and share your story with the mental health recovery team.

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