1. How to choose the right running gears
let’s talk about the right gear’s reality is that your gear is personal. And it might take a bit of experimenting to figure out what works for you. Including the gear that I’m about to talk about for the 5 best running tips for beginners today, that being said, the two pieces of gear that I wish I had from the very beginning are a good pair of running shoes and a flip belt.
Shoes and feet come in all kinds of shapes and sizes some are made for a high arch some are made for trails; some are designed to resemble the barefoot, you name it. There’s a running shoe difference, so shoes that work for me may not work for you and vice versa but that’s said.
There are a few important factors to consider when trying to pick up shoes, should you run into them.
Could you wiggle your feet, should you be able to, should your foot be snug but not too close while running, do you overpronate or under pronation?
If you’re not sure how your feet are really moving while you’re running, I highly recommend going to a specialist running shop near you and get fitted for the right pair, but they will put you on a treadmill and monitor how you’re doing completely. And instead, they can stick you and your feet in a pair that’s tailored to you. Let’s think about the belt flip before I got this stuff. Often I’d really struggle to find a place for all of my things I’m carrying while run.
I don’t actually bring a lot of things with me when am out dragging, but important stuff like my keys, my ID, and phone are things that I like to keep with me even when I run. My wristbands were always too small for my Mobile. Far overvalued, and I still really don’t even have a place for my keys. . Workout clothes very often don’t come with pockets, but I must say am in love with HERSTORM fitness clothing branding they are a sensation. I highly recommend it.
I came across the flat belt after doing a little research which I purchased almost immediately. When you run, it’s a belt you wear that has snug pouches all the way around it, the pouches are large enough for my camera. Snug enough to hold my ID and other cards in place, and there’s even a case to hang my keys on as I run so my body doesn’t slip up as I move. And with my current 10-inch gap between my waist and hips, I’ve never lost an object, knock on wood today. For the referral, I ordered a size small in the aqua color and it really fits perfect am so happy with it, I’ve linked the flip belt just click Amazon if you want to get one yourself.
2. Food to eat
I wish I knew when I first started running, is actually, about food, it took me forever to figure out what and when to eat before I went on a run. Should I eat a big meal, should I eat a snack, and should I not even eat anything at all when I’m supposed to eat, etc.
If I’m running without eating anything I generally can’t go for a very long time and it pretty much has to be right has when I wake up otherwise, I get extremely light-headed
and ready to take on the day. The second thing I found that works really well for me is having a light carb healthy snack somewhere between thirty and sixty minutes before a run usually, like a banana, fruit smoothie blend, apple, strawberry, or something of that variety. I discovered that a mild snack gives me a suitable quantity of energy to power through cardio, but it does make me more experience in poor health or eating heavy like a massive meal like I would.
3. Work out App
The next thing I wish I knew when I first started running was what apps to use For a beginner, all the apps that you can use can be confusing, so it’s hard to find out which one you’re really going to be stuck using. For me actually, there is one app that I use frequently, and the apps work on iOS and android. If I did have this app from begging I started running it would be a lot easier.
I wish I did know that before I first started running is that place and motivation go together. Before you go out running for the first time it’s can be very easy to assume to start running at an overage your pace in particularly when you may not even be acquainted with how your personal standard pace is.
But when you finished running a couple of blocks, you can get very tired easy if running too fast and you feel your lungs started to burn inside, your heart rate seems to be pumping hard in a distressing way and you may experience the hopeless of trying to breathe and catch your breath. You have noticed yourself been slowing down and come to a stop, realizing that you’re breathing heavily and you started feeling so annoyed with yourself and defeated because due to the fact you think running was easy, you know your pace and thought to yourself you were stronger than that.
If I could have the ability to go back and inform myself, the one thing it would be doing is slow down when running, take note of now I run if am going too fast. Do you know if when you are walking are you walking lively, is it effortless to talk to someone while walking, very slowly extend your pace to the lightest of jobs and get satisfied with your pace and how your body operates. Try to Breathe before trying running like Usain Bolt pace. You must try on focusing and your distance how far you able to go instead.
The hardest phase about going for running isn’t always when your legs feel like giving up, the sweat on your face started running down into your eyes and burning, and your earbud popping out in the center of it, when all of your physical structure is telling you to give up it is too challenging.
My approach around this is to say to myself, “I’m actually taking a short break at just the end of this song,” but when the song finishes, I’m actually saying to myself, “Yeah, I can make this to that light pole up ahead.” but then, while I’m there, “sure, then let’s get it around the parking lot from this building first, and then we’re going to take a break.”
The fact is that my body still tells me that I definitely won’t do something, so every time I give my best to convince it that it’s wrong, it wouldn’t work sometimes and that would be okay really. And when I successfully complete my run at the end of each day, no matter how far I run and how it all went. I’m proud of myself, as I showed at least that I’ll get up and move at the later part of the day. Running for me would be the essence of informing myself who is in control of my body and also I do not stop until I say so.
I hope you enjoyed reading the 5 best running tips for beginners if you did make sure you give it a thumbs up and subscribe if you haven’t already, and in the comments below let me know if you have any motivation or tips for anybody else who is just kind of starting their journey with running and also if you have any requests for future blog feel free to leave those in the comments down below as well so I hope you guys enjoy it and keep coming back to this website for more health and fitness tips.